'By Learning from this video you can release your Hair in Hand market &, metro station , bus stop and public place etc .    Instagram - https://instagram.com/commandofitnessclub_?igshid=1ei5f8gh9sil2  Facbook page- https://www.facebook.com/Commando-Fitness-Club-102980891441357/   #missionsavenirbhya #selfdefencetechniqe #commandofitness #commandofitnessclub' 

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